Custom Training Program
Built for your body, your goals, and the equipment you have. Updated as you get stronger — never a static PDF handed off and forgotten.
1-on-1 Online Coaching
Your goals deserve a real plan. Build the body you’ve been working toward.
A selective 12-week coaching program — built around your body, your schedule, and your goals — with a certified coach in your corner every step of the way.
Applications reviewed personally · Free to apply
The essentials —
ISSA Certified Personal Trainer
12 Weeks Structured Program
1-on-1 Coaching & Support
100% Custom to You
A simple path forward.
Zero guesswork.
Applying takes five minutes. Here is exactly what happens after you hit send.
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Tell Me About Your Goals
Fill out a short application so I can understand where you are, where you want to go, and what your schedule actually looks like. No commitment, no payment — just a conversation starter.
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We Get on a Call
I read every application myself. If it looks like a fit, you’ll get a link to book a short one-to-one with me — I’ll ask about your training history and what has and hasn’t worked before, and you can ask me anything. No pitch. It’s how we both find out whether this is right.
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If It’s a Fit, We Begin
Spots are limited because this is real 1-on-1 coaching. If I have room and we’re right for each other, you’ll get everything you need to secure your place — then a detailed intake form, and I’ll have your fully custom program built before day one.
Your Coach
Not a template.
Apply for coaching
Not a template.
And I don’t disappear.
“Real coaching means I know your name, your schedule, and your next move — every single week.”
I’m an ISSA Certified Personal Trainer who builds every program from scratch based on your goals, your training history, and whatever equipment you actually have access to. You get real coaching — weekly check-ins, form feedback on your videos, nutrition guidance, and direct access to me when you have questions.
I keep my roster small on purpose, because this only works if I can give each client my full attention. If you’re ready to be consistent, get stronger, and have someone genuinely invested in your progress — apply and let’s see if it’s a fit.
Everything you need.
Nothing you don’t.
This isn’t an app subscription. Every piece of this program is built for you specifically — and I’m here every week to make sure it’s working.
Nutrition Guidance
Habit-based coaching with calorie and macro targets set for your goal — not a restrictive diet. One or two sustainable changes at a time, so they actually stick past week twelve.
Weekly Check-Ins
Submit your written check-in each week and get a detailed response — what’s working, what isn’t, and how your program adjusts. You’re never left wondering what to do next.
Form Video Feedback
Send me footage of your lifts and get detailed, specific feedback. You’ll train safely, build confidence, and make progress faster because of it.
Direct Access to Your Coach
Message me in the app whenever a question comes up — I reply within 24 hours, Monday to Friday. No bots, no support queue, just a real person who knows your program and your goals.
Progressive Programming
Your program grows as you do. Built-in progressions keep you challenged at every stage without burning you out or stalling your results.
What twelve weeks of
real coaching costs.
Less than one in-person session a week — and you get a coach every day.
$799
12-week program, paid in full
Best value — everything included, one payment
$299/mo
3 monthly payments across the program
Everything included
Apply for Coaching
Your program
- Custom training program built from scratch around your goals, training history, and the equipment you actually have
- Reviewed and adjusted every week based on your logged workouts and check-in
- Progressive programming with built-in progressions and deloads
- Exercise substitutions when equipment or schedule changes
- Delivered through the coaching app with video demos for every exercise
Nutrition
- Habit-based nutrition coaching — one or two sustainable changes at a time, not a meal plan
- Calorie and macro targets set for your goal and adjusted as you progress
- Guidance on eating out, travel, and busy weeks
Check-ins & feedback
- Weekly written check-in — you submit, I review and respond in detail
- Unlimited form video reviews with specific written feedback
- Progress tracking: weight, measurements, photos, and lift history in one place
- Monthly progress summary
Access
- Direct messaging with me in the app — replies within 24 hours, Monday–Friday
- A one-to-one call with me before we start — part of your application review
- Onboarding intake and movement screen
At the end
- Week-12 review with a next-steps recommendation
- Option to continue at $249/month — cancel anytime
Apply first — you’ll receive payment details in your welcome email if accepted. Change your mind within 7 days of paying and you get a full refund — see the terms.
Frequently asked.
What makes this different from a workout app or PDF program?
Apps and PDFs are generic. This is a real coaching relationship built around you. I write your program from scratch, adjust it every week based on your actual progress, review your form on video, and answer your questions directly. You’re not a username in a database — you’re a client I’ve committed to.
Do I need a gym membership or specific equipment?
No. I design your program around whatever you have access to — full gym, home setup, dumbbells only, or bodyweight. Your situation isn’t a limitation — it’s just the starting point.
I’m a beginner. Is this too advanced for me?
Not at all. Every program starts where you are and progresses at your pace. Whether you’ve never touched a barbell or you’ve been training for years, the programming meets you at your level and moves forward from there.
What happens after I apply?
I review every application personally, then send you a link to book a short call with me. We talk it through — your goals, your history, anything you want to ask. If it’s a fit on both sides, you’ll get your program options and how to secure your spot. From there it’s a detailed intake form, and I start building your plan.
Why are spots limited?
Because real 1-on-1 coaching takes real time and attention. I limit my roster so every client gets the focus they deserve. When spots are full, the next opening goes to the waitlist.
When do I pay?
Not until after our call. If I confirm a spot for you, you’ll receive payment options by email — $799 paid in full, or $299 per month for three months. You choose what works for you, and then we move straight into onboarding. Nothing is due to apply, and nothing is due to talk. And if you change your mind within 7 days of paying, you get a full refund.
What happens after the 12 weeks?
We finish with a week-12 review — a full look at your results and a next-steps recommendation. If you want to keep going, continuing clients train at $249 per month, cancel anytime. No pressure either way — the program is built to leave you capable on your own.
Ready to get started?
No payment required to apply. Tell me about your goals and where you are right now — I’ll take it from there.